Time to look inside.
Dedicating time to your mental wellbeing through counselling helps understand and process emotions, gain self confidence and carve out important personal space for exploration.
In a safe environment you are supported in expanding self-awareness, exploring your feelings or conflicts and learning about yourself. You experience non-judgemental listening, acceptance, understanding, empathy and compassion.
Exploring, growing and building healthy relationship with yourself feels natural. You have the opportunity to understand yourself and as a result - take first steps into feeling better.Book here
Your therapist offers a person - centred counselling approach to give you all the support that you need in order to process your emotions, thoughts and experiences.
This type of therapy puts the client at the centre, and the client is the only person qualified to make choices for themselves.
My Clients Say...
I found it really helpful being able to talk to Sonia openly. I was very tentative at first but she made me feel very relaxed and pushed me to confront certain topics, which I wouldn’t have done on my own.
I now have foundations and building blocks to work from and this will allow me to lead a better life. Working with Sonia has helped me apply more energy towards self care and achieving my goals.
Thank you Sonia.
Andy, Personal Counselling
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