Sonia Axis Services - Personal Counselling photo

Personal Counselling

Time to look inside.

Dedicating time to your mental wellbeing through counselling helps understand and process emotions, gain self confidence and carve out important personal space for exploration.

In a safe environment you are supported in expanding self-awareness, exploring your feelings or conflicts and learning about yourself. You experience non-judgemental listening, acceptance, understanding, empathy and compassion.

Exploring, growing and building healthy relationship with yourself feels natural. You have the opportunity to understand yourself and as a result - take first steps into feeling better.

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Your therapist offers a person - centred counselling approach to give you all the support that you need in order to process your emotions, thoughts and experiences.

This type of therapy puts the client at the centre, and the client is the only person qualified to make choices for themselves.

My Clients Say...

Sonia met me when I was going through a really difficult time in my life. I was struggling at work (as a teacher) and about to be signed off with mental health issues, stress, anxiety and depression.

Sonia has helped me re-evaluate my life, my priorities in life, my relationship with work and decisions I have made in the past/ mistakes I have made. She has also helped me build resilience and appreciate ‘self love’ and being kind to myself more and more.

I would highly recommend Sonia to anybody who is going through a tough time, needs support or guidance at any point in their life.

Josh, Counselling

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