All the support that you need.
In one place with one person for one purpose.
Recommended for:
~ Individuals (adults/youth)
~ Couples or Relationships
Rediscover yourself.
Innovative and comprehensive service to improve yourself or your relationship with a partner or relative.
A bespoke hybrid of proven tools to feel better and make change happen.
We work on your emotions, processing, thinking, focus, mindset, awareness and energy.
It is a safe space where you can:
- get help to rebuild your sense of self after going through a difficult time
- learn how to love yourself
- understand and learn how to manage your emotions
This service includes:
person-centred counselling (understand and process your emotions)
breathing techniques (free yourself from overthinking)
conscious language use (create clarity and positive reinforcement)
mindset coaching (take control and get rid of anxiety)
practical exercises (becoming the change you want)
guidance (discover your directions)
*complementary therapies (remove inner blockages)
Two formats available:
Basic Format: talking experience (45min)
Full Format: talking experience + Reiki and/or Sound Healing (105min)*
Holistic Therapy & Coaching is based on 30 years of practice and experience
My Clients Say...
“I contacted Sonia due to my problem with depression and lack of contact with the environment. I closed myself off the environment and I stopped believing in the future, plus I had problems in my closest relationships.
I have been trying to solve my problems on my own for quite a few years but unfortunately the issues were only deepening and my mood was getting worse and worse. I used the support of a psychologist but didn’t find it very useful so I decided to give it a try with holistic coaching.
My unhealed wound of losing Dad at a young age heavily impacted my relationships with my mother and my partner. Sonia is a fantastic coach. She took me on a journey into the depths of my soul, discovering the source of my problems.
At the moment, my relationships have changed significantly in a positive way. I was able to forgive my mother, which allowed me to open up to life again and build a new relationship with my partner. I am not afraid to talk about my feelings and needs anymore.
I recommend anybody who feels scared and lost and wants to change that to contact Sonia”.
Joanna, Holistic Therapy & Coaching
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