Feel good in your own life instead of hating it. Have clarity about your life. Get a good, realistic and doable plan for yourself.
Free yourself from overthinking. Become aware and authentic.
Be in a happy relationship. Have a great job. Understand how money works. Manage stress effectively.
Enjoy a powerful and confident voice and speak or sing freely in public.
Coaching can provide it all! It is a result - oriented collaborative process that brings a sense of empowerment and can result in life changing outcomes.
Sometimes challenging, other times filled with laughter, coaching provides you with a unique opportunity to empower and develop yourself, create life you love living and learn new skills.
My Clients Say...
“During the first national lockdown I had reached a point in my life where I felt like I was confused and needed some mental help. I experienced some panic attacks during a few nights. I was struggling with my anxiety. Those nights were terrible, I was crying because nothing could make me feel calm and peaceful.
I understood I needed some help. I was a bit apprehensive about my first meeting with Sonia. However, her friendly, professional manner put me at ease straight away. She worked with my body via various exercises and helped my breathing. She offered support and guidance that I have found to be incredibly helpful.
I focus on what I need to do, boosting my mental confidence and I finally feel in control of my emotions. I would have no hesitation recommending Sonia and her fantastic work!”
Joanna, Awareness & Focus Coaching
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