Looking for something different? Something that will work? Our approach is bespoke, 360 degrees blend of coaching, counselling and healing services - because you're a human.

Deal with anxiety, trauma and stress for good and enjoy permanent change in your life.

We offer free consultation to understand you first. Book now!

For many years personal growth and therapy were misunderstood and stigmatised but nowadays we understand that doing “the inner work” is absolutely essential to function properly both in personal life and work environment.

We are proud to have 97% success rate with our clients. The recipe for success is an open mind, commitment to the process and perseverance.

Business enquiries regarding Effective Well-being Management please use contact page to arrange a meeting.

All visits are by appointments only.










If you arrived here then you’re in search of something that will work and bring change. Perhaps you need help, healing or skills that help you thrive as a human being, in or as a relationship, community or business organisation.

With a unique blend of traditional and innovative services we effectively facilitate your process - whatever stage of life you’re at, whatever problems you face and whatever goals you want to achieve.

Every client receives personalised service. Our approach is holistic, meaning - 'including every aspect'.

If you arrived here then you’re in search of something that will work and bring change. Perhaps you need help, healing or skills that help you thrive as a human being, in or as a relationship, community or business organisation.

With a unique blend of traditional and innovative services we effectively facilitate your process - whatever stage of life you’re at, whatever problems you face and whatever goals you want to achieve.

Every client receives personalised service. Our approach is holistic, meaning - 'including every aspect'.

How you get started?

Feel confident about signing up.

Read Reviews

My Clients Say...

Sonia has a warm and gentle approach and immediately puts you at ease. I’ve found in a very short space of time that I’ve benefitted. I’ve left some sessions feeling truly inspired! She encourages reflection on your behaviors and makes you consider your beliefs, which may drive negative patterns. I’ve had some real ‘light bulb’ moments, I’m finally feeling empowered to change my life and relationships for the better for the first time in my life. Amazing.

D, Personal Counselling

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