Put yourself first to be free from fear. Rebuild yourself. Manage and communicate your feelings. Recover from burnout. Learn to love yourself. Feel good within your own skin. Accept yourself for who you are. Achieve happy relationships. In person, online or over the audio call.
In counselling we offer a person-centred approach to give you all the support that you need in order to process your emotions, experiences and thoughts. We support you in an empathetic and compassionate way in your process of self-discovery, understanding and reestablishing yourself .
You are at the centre, you make choices for yourself immersed in this non-judgemental, supportive, accepting and safe space where you build a healthy relationship with yourself first and then with others.
We use talking therapy to make sense of behaviours, past or current events, challenges in order to improve mental health and move forward with our lives. We offer different types of counselling depending on your needs.
Our Clients say...
„Sonia has helped to bring us back together – she has literally saved our marriage!
From the counselling sessions with Sonia, we gained an understanding of the pressures and responsibilities that were piling up for us as individuals and as a couple. It became very clear how over time, these issues had eroded our relationship. Sonia was insightful but sensitive to our different personalities, experiences and needs.
She respectfully attained the details of the issues and brought out the hurt in a controlled way, but made sure everything was addressed and considered. At all times, Sonia remained balanced between both parties and guided us how to move forward.
Not only is Sonia a highly experienced counsellor, she is also calm and unflustered with a great ability to communicate her thoughts and ideas.
As well as having an extremely intuitive nature, Sonia is an excellent listener with a deep capacity to understand.
We would wholeheartedly recommend Sonia to anyone looking for counselling, guidance or support in any way.”
B & K, Relationship Counselling
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