We go beyond traditional counselling and talking therapy through a blend of modern approaches. Online sessions available across the UK.
• Person-centred counselling approach
• Breathwork for focus and self-awareness
• Circling for authentic connection
• Voice Coaching for self-expression
• Compassionate spiritual support
✓ Connect with yourself deeply
✓ Explore emotions safely
✓ Feel heard and understood
✓ Experience authentic connection
✓ Expert-guided sessions
✓ Safe, confidential online space
✓ 45-minute sessions
Ready to begin ? Book your complimentary 20-minute consultation and begin your journey today!
My approach blends Carl Rogers' person-centred counselling with breathwork and circling. This combination creates a supportive environment where you can explore emotions and gain new perspectives in a safe, confidential space.
• Processing emotions
• Having a safe, non-judgemental space to talk
• Being heard and understood
• Understanding oneself
Looking for transformation instead? Visit Therapy & Coaching page.
Our Clients say...
„Sonia has helped to bring us back together – she has literally saved our marriage!
From the counselling sessions with Sonia, we gained an understanding of the pressures and responsibilities that were piling up for us as individuals and as a couple. It became very clear how over time, these issues had eroded our relationship. Sonia was insightful but sensitive to our different personalities, experiences and needs.
She respectfully attained the details of the issues and brought out the hurt in a controlled way, but made sure everything was addressed and considered. At all times, Sonia remained balanced between both parties and guided us how to move forward.
Not only is Sonia a highly experienced counsellor, she is also calm and unflustered with a great ability to communicate her thoughts and ideas.
As well as having an extremely intuitive nature, Sonia is an excellent listener with a deep capacity to understand.
We would wholeheartedly recommend Sonia to anyone looking for counselling, guidance or support in any way.”
B & K, Relationship Counselling
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