Put yourself first to be free from fear. Rebuild yourself. Manage and communicate your feelings. Recover from burnout. Learn to love yourself. Feel good within your own skin. Accept yourself for who you are. Achieve happy relationships. In person, online or over the audio call.
In counselling we offer a person-centred approach to give you all the support that you need in order to process your emotions, experiences and thoughts. We support you in an empathetic and compassionate way in your process of self-discovery, understanding and reestablishing yourself .
You are at the centre, you make choices for yourself immersed in this non-judgemental, supportive, accepting and safe space where you build a healthy relationship with yourself first and then with others.
We use talking therapy to make sense of behaviours, past or current events, challenges in order to improve mental health and move forward with our lives. We offer different types of counselling depending on your needs.
My Clients Say...
After a course of sessions with Sonia, I can genuinely say that she is an excellent therapist. Not only did she provide a listening ear, but provided advice, strategies and support for so many areas in my life. I would recommend her services to anyone looking to start therapy for the first time as she is so easy to talk to and non-judgemental
Hannah, Holistic Therapy & Coaching
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