Put yourself first to be free from fear. Rebuild yourself. Manage and communicate your feelings. Recover from burnout. Learn to love yourself. Feel good within your own skin. Accept yourself for who you are. Achieve happy relationships.
In counselling I offer a person-centred approach to give you all the support that you need in order to process your emotions, experiences and thoughts. I support you in an empathetic and compassionate way in your process of self-discovery, understanding and reestablishing yourself .
You are at the centre, you make choices for yourself immersed in this non-judgemental, supportive, accepting and safe space where you build a healthy relationship with yourself first and then with others.
We use talking therapy to make sense of behaviours, past or current events, challenges in order to improve mental health and move forward with our lives. I offer different types of counselling depending on your needs.
My Clients Say...
I have had a few sessions now and I find every session is very productive and I’m learning so much about myself with Sonia’s help and knowledge.
From minute one, she made me feel comfortable and at ease and gave me the platform to open up about my feelings in a safe environment.
I take a lot away from every session I have, more than I could have imagined.
Would highly recommend to anyone who is either struggling with something or even if you just want to work yourself or learn more.
Charlie, Therapy & Coaching
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