We go beyond traditional counselling and talking therapy through a blend of modern approaches. Online sessions available across the UK.
• Person-centred counselling approach
• Breathwork for focus and self-awareness
• Circling for authentic connection
• Voice Coaching for self-expression
• Compassionate spiritual support
✓ Connect with yourself deeply
✓ Explore emotions safely
✓ Feel heard and understood
✓ Experience authentic connection
✓ Expert-guided sessions
✓ Safe, confidential online space
✓ 45-minute sessions (£65)
✓ Low Income Support Scheme (£50/session) available for key workers and those on UK low-income benefits (Universal Credit, JSA, ESA, Income Support, Housing Benefit, Pension Credit, DLA, PIP, Carer's Allowance, Blue Badge Holders)
Ready to begin ? Book your complimentary 20-minute consultation and begin your journey today!
Our approach blends Carl Rogers' person-centred counselling with breathwork and circling. This combination creates a supportive environment where you can explore emotions and gain new perspectives in a safe, confidential space.
• Processing emotions
• Having a safe, non-judgemental space to talk
• Being heard and understood
• Understanding oneself
Looking for transformation instead? Visit our Therapy & Coaching page.
Our Clients say...
Sonia has a warm and gentle approach and immediately puts you at ease. I’ve found in a very short space of time that I’ve benefitted. I’ve left some sessions feeling truly inspired! She encourages reflection on your behaviors and makes you consider your beliefs, which may drive negative patterns. I’ve had some real ‘light bulb’ moments, I’m finally feeling empowered to change my life and relationships for the better for the first time in my life. Amazing.
D, Counselling
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