See. Process. Break free.

Counselling Reinvented integrates traditional therapy methods with innovative techniques, helping individuals overcome anxiety, stress, pain and bereavement

We go beyond “talk therapy.” Expect real shifts, new perspectives, and immediate relief.

What happens when you work with us?

✔ You gain clarity on what’s holding you back.

✔ You understand patterns that no longer serve you.

✔ You process past and explore your emotions 


Have questions? Reach out to us or Book free consultation


What is Counselling Reinvented?

A blended approach of Carl Rogers' person - centred approach, Jungian psychotherapy,. breath work and mindfulness with elements of Circling and Authentic Relating, art therapy and complementary therapies (depending on client's needs)

Best for processing the past, having a safe space to talk, be heard and seen

Our Clients say...

Sonia offers an approach that is completely tailored to her clients needs. I've been so impressed with how proactive her style is and how effective. I have seen signicant results in a short period from what seem like minor changes and reflections. She always explains her suggestions well and is very flexible and dynamic in how our sessions progress. She has my complete trust and I'd be happy to recommend her to anyone considering taking the step to a first meeting.

Jenni , Therapy and Coaching

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