We go beyond “talk therapy.” Expect real shifts, new perspectives, and immediate relief.
What happens when you work with us?
✔ You gain clarity on what’s holding you back.
✔ You understand patterns that no longer serve you.
✔ You process past and explore your emotions
Have questions? Reach out to us or Book free consultation
A blended approach of Carl Rogers' person - centred approach, Jungian psychotherapy,. breath work and mindfulness with elements of Circling and Authentic Relating, art therapy and complementary therapies (depending on client's needs)
Best for processing the past, having a safe space to talk, be heard and seen
Our Clients say...
“I was struggling when communicating my feelings properly to friends, partners and family members. I didn't know how to tackle the problem and felt overwhelmed. I also realised I had no tools to help me with that.
Sonia heard me and came up with exercises and tools so I could work on my feelings and I could communicate them clearer. They were challenging but I managed to do them with Sonia’s support.
Sonia gave me a helping hand, explained why I feel that way and helped me overcome my own self-sabotaging.
Now I feel capable of communicating my feelings. This is happening more often and it feels good, very good. I am keen to continue the path and grow on this matter. I am proud of what I have achieved thanks to working with Sonia!
Lucia, Coaching
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