My Clients Say...

“During the first national lockdown I had reached a point in my life where I felt like I was confused and needed some mental help. I experienced some panic attacks during a few nights. I was struggling with my anxiety. Those nights were terrible, I was crying because nothing could make me feel calm and peaceful.

I understood I needed some help. I was a bit apprehensive about my first meeting with Sonia. However, her friendly, professional manner put me at ease straight away. She worked with my body via various exercises and helped my breathing. She offered support and guidance that I have found to be incredibly helpful.

I focus on what I need to do, boosting my mental confidence and I finally feel in control of my emotions. I would have no hesitation recommending Sonia and her fantastic work!”

Joanna, Awareness & Focus Coaching