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For many years personal growth and therapy were misunderstood and stigmatised but nowadays we understand that doing “the inner work” is absolutely essential to function properly both in personal life and work environment.
We are proud to have 97% success rate with our clients. The recipe for success is an open mind, commitment to the process and perseverance.
Business enquiries regarding Effective Well-being Management please use contact page to arrange a meeting.
All visits are by appointments only.
“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside awakens.” Carl Jung
If you arrived here then you’re in search of something that will work and bring change. Perhaps you need help, healing or skills that help you thrive as a human being, in or as a relationship, community or business organisation.
With a unique blend of traditional and innovative services we effectively facilitate your process - whatever stage of life you’re at, whatever problems you face and whatever goals you want to achieve.
Every client receives personalised service. Our approach is holistic, meaning - 'including every aspect'.
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Read ReviewsMy Clients Say...
Sonia helped me find healthy ways to reflect on my past in order to understand my present. I have noticed a vast improvement in my stress & anger levels, my friends & family have also noticed. I’ve learnt tools & strategies to help manage my emotions & found new ways to express myself. I’ve enjoyed learning how to examine my own emotions & understand them better. This has helped me so much in my personal life. I am truly grateful for my time with Sonia & would highly recommend her services.
Dave, Therapy & Coaching
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