Looking for something different? Something that will work? Our approach is bespoke, 360 degrees blend of coaching, counselling and healing services - because you're a human.

Deal with anxiety, overthinking, burnout, trauma, emotions and stress and enjoy permanent change in your life.

We offer free consultation to understand you first. Book now!

For many years personal growth and therapy were misunderstood and stigmatised but nowadays we understand that doing “the inner work” is absolutely essential to function properly both in personal life and work environment.

We are proud to have 97% success rate with our clients. The recipe for success is an open mind, commitment to the process and perseverance.

Business enquiries regarding Effective Well-being Management please use contact page to arrange a meeting.

All visits are by appointments only.

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside awakens.” Carl Jung


If you arrived here then you’re in search of something that will work and bring change. Perhaps you need help, healing or skills that help you thrive as a human being, in or as a relationship, community or business organisation.

With a unique blend of traditional and innovative services we effectively facilitate your process - whatever stage of life you’re at, whatever problems you face and whatever goals you want to achieve.

Every client receives personalised service. Our approach is holistic, meaning - 'including every aspect'.

How you get started?

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My Clients Say...

“For a few years I have been applying for a job at one of the leading/luxury beauty/fashion brands. Actually since I changed the direction of my career that job was my goal, even dream job I can say.

So when I was finally invited to an interview, I panicked. I was very stressed. I knew that this chance might not be repeated. I am so happy and grateful that I met Sonia.

She offered me a few preparatory sessions before the interview. Sonia is above all a coach who can LISTEN. She does not impose anything, just delicately with great tact and class prompts and guides you. She perfectly matches the style of the participant.

She has extensive professional experience and what is very important life experience, that helps so much. Sonia is professional in every way. A very warm personality and at the same time tough and firm very focused on effective help for the participant.

Sonia! Thank you very much. I couldn't have done it without you. Yes, I got my dream job! I can strongly recommend Sonia as a life coach”.

Sylvia, Life Coaching

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