Stop anxiety and overthinking. Understand and express yourself. Heal from trauma or addiction. Create life, career and environment to thrive.

We support both private individuals and business organisations.

Free consultation available to hear you out first. Book now!

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If you arrived here then you’re in search of something that will work and bring change. Perhaps you need help, healing or skills that help you thrive as a human being, in or as a relationship, community or business organisation.

With a unique blend of traditional and innovative services we effectively facilitate your process - whatever stage of life you’re at, whatever problems you face and whatever goals you want to achieve.

Every client receives personalised service. Our approach is holistic, meaning - 'including every aspect'.

For many years personal growth and therapy were misunderstood and stigmatised but nowadays we understand that doing “the inner work” is absolutely essential to function properly both in personal life and work environment.

We are proud to have 97% success rate with our clients. The recipe for success is an open mind, commitment to the process and perseverance.

Business enquiries regarding Effective Well-being Management please use contact page to arrange a meeting. 

All visits are by appointments only.

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My Clients Say...

I have had a few sessions now and I find every session is very productive and I’m learning so much about myself with Sonia’s help and knowledge.

From minute one, she made me feel comfortable and at ease and gave me the platform to open up about my feelings in a safe environment.

I take a lot away from every session I have, more than I could have imagined.

Would highly recommend to anyone who is either struggling with something or even if you just want to work yourself or learn more.

Charlie, Therapy & Coaching

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