• Do you feel weighed down by emotions that keep you stuck?
• Are past experiences or trauma holding you back?
• Is anxiety, depression, addiction or burnout affecting your daily life?
• Are relationship or career challenges overwhelming you?
• Are you seeking deeper clarity, peace, and authentic growth?
Your path forward is clear. Through our deep integrative process, you'll move from struggle to strength, creating lasting positive change in your life.
Our deep integrative approach combines traditional wisdom with modern science, helping you:
• Process emotions effectively
• Rewire your nervous system
• Transform limiting beliefs
• Create lasting change
• Build authentic relationships
• Therapy & Coaching: Transformation of trauma, burnout, depression, addiction or relationships through psychotherapeutic wisdom and results-focused coaching.
• Counselling Reinvented: Effective processing of emotions like grief, fear, shame or anger.
• Complementary Therapies: Expand your journey with specialised therapeutic approaches including Breathwork, Sound Healing, Reiki and Yoga.
On average 9 out of 10 of my clients have successfully transformed their lives through this journey.
Those we had to pause due to circumstances come back and go further.
Majority of my clients are reaching out through a referral and word of mouth.
I feel extremely grateful for the continuous trust of my clients who recommend me to their family members and friends.
I offer focused, empathic, non-judgemental and creative support for individuals, relationships, professionals and organisations.
Start with Booking Your Free 20-minute Online Consultation to discover your path.
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Our Clients say...
I reached a point in my life where I wanted a serious, committed relationship, and for reasons unknown (at the time) I was only finding unfulfilling, casual ones. I felt hopeless, and like I was fundamentally flawed. Sonia helped my confidence and sense of self-worth in many ways. The real ‘aha’ moment was when I entered into the relationship I had always been looking for. With Sonia’s gentle advice and encouragement, I put myself out there in a way I wouldn’t have done on my own. She helped a lot with the practical things in terms of where and how to meet someone, whilst taking care of myself too. And it worked! I still can’t believe this has happened to me :)
I feel excited about the next chapter of my life, and very grateful to Sonia. It has been an amazing experience, Sonia has had wise words in relation to so many things (relationships but other things that have come up in our sessions like work, family dynamics) and has helped me understand and view these things through a different lens.
Sonia is kind and patient but also effectively pushed me forward when I might’ve been reluctant! I’m very grateful for that! It has been such a privilege to work with Sonia and experience her infinite wisdom, she has really helped me change my life.
Tara, Coaching
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