Looking for something different? Something that will work? Our approach is bespoke, 360 degrees blend of coaching, counselling and healing services - because you're a human.

Deal with anxiety, trauma and stress for good and enjoy permanent change in your life.

We offer free consultation to understand you first. Book now!

For many years personal growth and therapy were misunderstood and stigmatised but nowadays we understand that doing “the inner work” is absolutely essential to function properly both in personal life and work environment.

We are proud to have 97% success rate with our clients. The recipe for success is an open mind, commitment to the process and perseverance.

Business enquiries regarding Effective Well-being Management please use contact page to arrange a meeting.

All visits are by appointments only.










If you arrived here then you’re in search of something that will work and bring change. Perhaps you need help, healing or skills that help you thrive as a human being, in or as a relationship, community or business organisation.

With a unique blend of traditional and innovative services we effectively facilitate your process - whatever stage of life you’re at, whatever problems you face and whatever goals you want to achieve.

Every client receives personalised service. Our approach is holistic, meaning - 'including every aspect'.

If you arrived here then you’re in search of something that will work and bring change. Perhaps you need help, healing or skills that help you thrive as a human being, in or as a relationship, community or business organisation.

With a unique blend of traditional and innovative services we effectively facilitate your process - whatever stage of life you’re at, whatever problems you face and whatever goals you want to achieve.

Every client receives personalised service. Our approach is holistic, meaning - 'including every aspect'.

How you get started?

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Read Reviews

My Clients Say...

"I reached a point in my life where I wanted a serious, committed relationship, and for reasons unknown (at the time) I was only finding unfulfilling, casual ones. I felt hopeless, and like I was fundamentally flawed. Sonia helped my confidence and sense of self-worth in many ways.

The real ‘aha’ moment was when I entered into the relationship I had always been looking for. With Sonia’s gentle advice and encouragement, I put myself out there in a way I wouldn’t have done on my own. She helped a lot with the practical things in terms of where and how to meet someone, whilst taking care of myself too. And it worked! I still can’t believe this has happened to me :)

I feel excited about the next chapter of my life, and very grateful to Sonia. It has been an amazing experience, Sonia has had wise words in relation to so many things (relationships but other things that have come up in our sessions like work, family dynamics) and has helped me understand and view these things through a different lens.

Sonia is kind and patient but also effectively pushed me forward when I might’ve been reluctant! I’m very grateful for that! It has been such a privilege to work with Sonia and experience her infinite wisdom, she has really helped me change my life."


Tara, Life Coaching

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