Sonia Axis Services - Awareness & Focus  photo

Our Signature Offering: Awareness & Focus

Listen to your body. Learn healthy breathing.

Taste a quiet mind. Enjoy feeling and being.

Explore authentic relating.

Recommended for:

~ Individuals (adults/youth)

~ Couples / Friends

~ Groups (communities/teams) 

Upgrade yourself.

No more being a slave to your mind. Take control and discover more of what you are capable of.

Imagine a peaceful mind and life without anxiety where stress is managed effectively. State is which you look at things peacefully even when they are difficult, where you respond instead of reacting, where you choose how you want to be operating. Learn how to get there. Individually or as a group.

Five levels of development:

Guided meditation for you:

Reduces stress, increases self-awareness, calms negative emotions, lengthens attention span and helps to control anxiety

BMKA & Fascia

Developing kinaesthetic awareness allows you to hear your body and be connected.

Learn Healthy Breathing

Breathing is one of the most basic skills in our life and here you can learn how to use diaphragmatic breathing for your own well-being!

Emerge Focus (Mindfulness)

When your mind focuses on activity it gets some rest from thinking. Rest from thinking creates space. That space brings you relaxation, ease and rightness. In that space you meet your Awareness.

Explore Awareness (Authentic Relating)

The more you experience Awareness, the more you open yourself to Authenticity. The more you experience Authenticity, the more you enjoy life. Conscious and mindful awareness of your body and breath can be trained and harnessed bringing multiple benefits to the mind, body and soul.

This practice helps reduce overthinking, anxiety and judgemental thoughts. It brings a deepened sense of calm, improved focus and better emotional management. In groups brings a sense of togetherness and facilitates team building.

Awareness & Focus is based on 30 years of experience.

Book here

My Clients Say...

“During the first national lockdown I had reached a point in my life where I felt like I was confused and needed some mental help. I experienced some panic attacks during a few nights. I was struggling with my anxiety. Those nights were terrible, I was crying because nothing could make me feel calm and peaceful.

I understood I needed some help. I was a bit apprehensive about my first meeting with Sonia. However, her friendly, professional manner put me at ease straight away. She worked with my body via various exercises and helped my breathing. She offered support and guidance that I have found to be incredibly helpful.

I focus on what I need to do, boosting my mental confidence and I finally feel in control of my emotions. I would have no hesitation recommending Sonia and her fantastic work!”

Joanna, Awareness & Focus Coaching

Cookies are set by this website. You can delete and block cookies but your experience may change as a result. By using our website, you accept our use of cookies.