Our Clients say...

I was experiencing feelings of inadequacy and anxiety and prior to my sessions with Sonia I was feeling that I wanted things to change. With Sonia I feel we had a connection which was important to me to feel that she understood what I was feeling. I felt that she understood. Also Sonia is more vocal than other people I have spoken to, in a good way. If I did not understand something she would rephrase so I understood. The process was difficult at times and after a session I felt drained. 

The sessions have made me realise why I think as I do and I am working to overcome many years of learnt behaviour. It is going to be an ongoing process. I have begun to think about things differently. Also I am putting myself first and I feel more independent.

I feel that Sonia has made me think about things differently and she has given me confidence to challenge my thinking and be more confident. I plucked up the courage to put myself out there and met a lovely man, we've been together for 2 years now. I thank her for the help she gave me. I am really glad that I had therapy and coaching with Sonia.

Sue, Therapy & Coaching