Put yourself first to be free from fear. Rebuild yourself. Manage and communicate your feelings. Recover from burnout. Learn to love yourself. Feel good within your own skin. Accept yourself for who you are. Achieve happy relationships.
In counselling I offer a person-centred approach to give you all the support that you need in order to process your emotions, experiences and thoughts. I support you in an empathetic and compassionate way in your process of self-discovery, understanding and reestablishing yourself .
You are at the centre, you make choices for yourself immersed in this non-judgemental, supportive, accepting and safe space where you build a healthy relationship with yourself first and then with others.
We use talking therapy to make sense of behaviours, past or current events, challenges in order to improve mental health and move forward with our lives. I offer different types of counselling depending on your needs.
My Clients Say...
Sonia met me when I was going through a really difficult time in my life. I was struggling at work (as a teacher) and about to be signed off with mental health issues, stress, anxiety and depression.
Sonia has helped me re-evaluate my life, my priorities in life, my relationship with work and decisions I have made in the past/ mistakes I have made. She has also helped me build resilience and appreciate ‘self love’ and being kind to myself more and more.
I would highly recommend Sonia to anybody who is going through a tough time, needs support or guidance at any point in their life.
Josh, Counselling
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