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Time to look inside.
Dedicating time to your mental wellbeing through counselling helps understand and process emotions, gain self confidence and carve out important personal space for exploration.
In a safe environment you are supported in expanding self-awareness, exploring your feelings or conflicts and learning about yourself. You experience non-judgemental listening, acceptance, understanding, empathy and compassion. In person, online or over the audio call.
Exploring, growing and building healthy relationship with yourself feels natural. You have the opportunity to understand yourself and as a result - take first steps into feeling better.
Book hereYour therapist offers a person - centred counselling approach to give you all the support that you need in order to process your emotions, thoughts and experiences.
This type of therapy puts the client at the centre, and the client is the only person qualified to make choices for themselves.
Our Clients say...
I’ve been having counselling with Sonia for a few months now, she’s amazing at what she does makes me feel comfortable each time I have a session.. has helped me in lots of different areas, past traumas, and lots of other things. She has gave me lots of tools along with my sessions to help me progress & be the best version of myself.. I feel confident after each session she’s 10/10 - it’s difficult choosing the right counsellor but Sonia has been a godsend for me rest assured after you have your sessions with Sonia you’ll feel the best and it feels like a load has been lifted.. p.s. sometimes I can hesitate to say something an she can read me like a book an says this is what it is and then I can comfortably can say yes that’s right you’ve got it that’s exactly how it is and how I’m feeling.. 😊
Nabila, Counselling
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© 2026 Holistic Axis. All Rights Reserved.